June 12, 2021

Day Forty One. I surfed my fucking brains out today, and it felt fucking amazing. Two surfs at the sickest waves, right in the heart of the city.  I did not expect that today that is for sure.  It’s day’s like this that make me fall in love with surfing all over again. After a day spent frothing

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June 11, 2021

Day Forty. Had a walk and had a bit of an epiphany this morning, it’s about being an apex predator. Here’s what insight I gained… Looking at apex predators – Lions, Sharks, etc. they have something in common, they’re just so fucking chill. They live, move and breath with total confidence.  Not in a way that they’re trying

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June 11, 2021

Day Thirty Nine. Woke up this morning and went straight into a meditation session.  Felt bloody lovely. Only took about 20mins, but I got a tonne out of it.  Gonna keep that up, maybe not first thing in the morning but definitely each day for sure.   Anyway, after that rather blissful morning experience followed by a coffee

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June 11, 2021

Day Thirty Eight. Fucking forgot, like totally forgot to do the whole thing. Fuck.What I did goodCan’t rememberWhat I did badCan’t rememberTasks for tomorrow, to be better than I was today:Not relevant as I fucking forgot all my shit!- Rowan.  PERSONAL VALUE & INTEGRITY INDEX 50% CREATIVITY 50% LEARNING 50% FREEDOM 50% SIMPLICITY Current Progress Current Progress

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June 8, 2021

Day Thirty Seven. New day, new routine. Woke up, and instead of hitting the road like we normally do we instead have opted to put work first. And it worked. Got heaps of good shit done. I’ve noticed a couple of areas of my life where this is going to be so helpful as I’m always putting myself last,

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