June 11, 2021

Personal Value & Integrity Index

Day Forty. Had a walk and had a bit of an epiphany this morning, it’s about being an apex predator. Here’s what insight I gained… Looking at apex predators – Lions, Sharks, etc. they have something in common, they’re just so fucking chill. They live, move and breath with total confidence.  Not in a way that they’re trying

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June 11, 2021

Personal Value & Integrity Index

Day Thirty Nine. Woke up this morning and went straight into a meditation session.  Felt bloody lovely. Only took about 20mins, but I got a tonne out of it.  Gonna keep that up, maybe not first thing in the morning but definitely each day for sure.   Anyway, after that rather blissful morning experience followed by a coffee

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June 11, 2021

Personal Value & Integrity Index

Day Thirty Eight. Fucking forgot, like totally forgot to do the whole thing. Fuck.What I did goodCan’t rememberWhat I did badCan’t rememberTasks for tomorrow, to be better than I was today:Not relevant as I fucking forgot all my shit!- Rowan.  PERSONAL VALUE & INTEGRITY INDEX 50% CREATIVITY 50% LEARNING 50% FREEDOM 50% SIMPLICITY Current Progress Current Progress

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June 8, 2021

Personal Value & Integrity Index

Day Thirty Seven. New day, new routine. Woke up, and instead of hitting the road like we normally do we instead have opted to put work first. And it worked. Got heaps of good shit done. I’ve noticed a couple of areas of my life where this is going to be so helpful as I’m always putting myself last,

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June 7, 2021

Personal Value & Integrity Index

Day Thirty Six. After a fucking shit night sleep – feeling like I’m going through a hangover come down all night after only three beers, waking up, the mood has changed. Much of what was said last night needed to be said, and this morning was a time for reflection, and dialogue which was good. I got answers

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